Prevent Osteoporosis

Seven healthy foods Prevent Osteoporosis, Cancer in women:

1. Cabbage

Cabbage many benefits to health, especially for women that can be obtained from this vegetable. The experts say, Cabbage contains antioxidants such as lutein and zeazanthin are beneficial for maintaining eye health. Cabbage also contains vitamin K is good in order to build strong bones and fast growing. Research results found that women who eat will be rich in vitamin K, has a smaller risk of hip fracture due to stronger and healthier.

2. Tomatoes

Tomato, the fruit is cheap but a lot of benefits because it is rich in lycopene which is very instrumental and helpful in preventing breast and cervical cancer. Eating tomatoes can adequately nourish the heart and has been shown from various studies. This is based on the study of nearly 40,000 women, researchers from Boston, concluded that lycopene is also useful and able to protect heart health. Eating cooked tomatoes will increase levels of antioxidants and lycopene.

3. Flax

A kind of flax seed plant, such as sesame, Linum usitatissimum and is rich foods for health benefits. Flax is divided into two varieties, namely brown and golden flax is usually cultivated for linen industry, the oil can also be taken. The discovery of experts from the Mayo Clinic, proving that 40 grams of flaxseed can reduce the symptoms of heat stroke suffered by women in menopause. Hemp also can lower bad cholesterol or LDL and triglycerides and by the results of studies in China known to those benefits will be more real impact on women. To cope with breast cancer, brown or golden flax is very helpful and important role. But it is recommended, pregnant women and nursing mothers not to consume flaxseed.

4. Walnuts

Eating two ounces of walnuts per day can help slow the progression of breast cancer. The trial results in mice can slow tumor growth. Walnuts contain an antioxidant phytosterols, very important role in fighting cancer cells, and make bones strong and healthy with the content of omega 3 fats in walnuts.

5. Cranberry juice

The experts recommend to consume Cranberry as a natural remedy that is believed capable of treating urinary tract infections UTI in women. Cranberries contain antioxidant that helps prevent bacteria from sticking to the bladder wall that can cause infection and breed here, is certainly dangerous. The results of recent studies that examined the concentration of cranberry extract has been proven that truth. We recommend drinking cranberry juice is 100 percent fresh (60 calories per cup).

6. Greek Yogurt

Greek yogurt with yogurt is different in Indonesia and most have not many know this yogurt. Yogurt is produced two times the protein better than other types of yogurt with less sugar content and helped keep the blood sugar remains stable plus low-carb. Foods with high protein level (30 percent of calories) helps women lose weight and maintain a healthier and stronger muscles.

7. Salmon

Sources of omega-3 is best found in salmon. Studies show that fish oil (omega-3) also help in overcoming postpartum sadness. Omega-3 in salmon is also beneficial in improving the function of neural connections in the fetal brain is more optimal. Similarly, the info about seven healthy food prevent Osteoporosis, Cancer in women.